Rideau CrossFit – CrossFit
Warm-up
10′ Squat Test!!
Weightlifting
Front Squat (6 Rep Max)
Metcon
Metcon (AMRAP – Reps)
9′ AMRAP
2-2-2, 4-4-4, 6-6-6, etc.
Sumo Deadlift High-pull (115/75)
Burpees Over the Barbell
Toes to Bar
Post a Comment
You must be logged in to post a comment.