Rideau CrossFit – CrossFit

Warm-up

10′ Squat Test!!

Weightlifting

Front Squat (6 Rep Max)

Metcon

Metcon (AMRAP – Reps)

9′ AMRAP

2-2-2, 4-4-4, 6-6-6, etc.

Sumo Deadlift High-pull (115/75)

Burpees Over the Barbell

Toes to Bar