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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

10′ Squat Test!!

Weightlifting

Front Squat (6 Rep Max)

Metcon

Metcon (AMRAP – Reps)

9′ AMRAP

2-2-2, 4-4-4, 6-6-6, etc.

Sumo Deadlift High-pull (115/75)

Burpees Over the Barbell

Toes to Bar

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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