Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Inch Worms

5 Pull-ups

30 Double-unders

Metcon

Metcon (AMRAP – Reps)

12′ AMRAP

2 Toes to Bar

10 Snatch (95/65)

4 Toes to Bar

8 Snatch (115/75)

6 Toes to Bar

6 Snatch (135/95)

8 Toes to Bar

4 Snatch (155/105)

10 Toes to Bar

M.E. Snatch (185/125)