Rideau CrossFit – CrossFit
Warm-up
10 cal Row
5 Inch Worms
30″ L-sit
Metcon
Metcon (Time)
4RFT
200M Run
20 Push-ups
20 Box Jumps (24/20)
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10 cal Row
5 Inch Worms
30″ L-sit
4RFT
200M Run
20 Push-ups
20 Box Jumps (24/20)
You must be logged in to post a comment.