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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Athlete’s Choice!

Metcon

Metcon (AMRAP – Reps)

Every 2′ for 3 Rounds

200m Run

M.E. Pull-ups

-Rest 2′-

6′ AMRAP

12 Cal Row

6 Sandbag over Shoulder

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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