Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Athlete’s Choice!

Metcon

Metcon (AMRAP – Reps)

Every 2′ for 3 Rounds

200m Run

M.E. Pull-ups

-Rest 2′-

6′ AMRAP

12 Cal Row

6 Sandbag over Shoulder