Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s Choice!
Metcon
Metcon (AMRAP – Reps)
Every 2′ for 3 Rounds
200m Run
M.E. Pull-ups
-Rest 2′-
6′ AMRAP
12 Cal Row
6 Sandbag over Shoulder
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