Rideau CrossFit – CrossFit

Warm-up

10 cal Airdyne

30″ Hollow Body Hold

10 Gymnastics Kips

Weightlifting

Snatch + Hang Snatch (5×1)

5×1 Snatch + Hang Snatch

Metcon

Metcon (Time)

“Wingman in Flight School”

10-20-30-40-50-40-30-20-10

Unbroken Doubele-unders