Rideau CrossFit – CrossFit
Warm-up
10 cal Airdyne
60″ Pigeon
10 OH Walking Lunges
Metcon
Metcon (AMRAP – Reps)
5′ AMRAP
Squat @bodyweight
-then-
4′ AMRAP
Row for Distance
-then-
3′ AMRAP
Pull-ups
Post a Comment
You must be logged in to post a comment.