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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

10 cal Airdyne

60″ Pigeon

10 OH Walking Lunges

Metcon

Metcon (AMRAP – Reps)

5′ AMRAP

Squat @bodyweight

-then-

4′ AMRAP

Row for Distance

-then-

3′ AMRAP

Pull-ups

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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