Rideau CrossFit – CrossFit

Warm-up

10 cal Airdyne

60″ Pigeon

10 OH Walking Lunges

Metcon

Metcon (AMRAP – Reps)

5′ AMRAP

Squat @bodyweight

-then-

4′ AMRAP

Row for Distance

-then-

3′ AMRAP

Pull-ups