Rideau CrossFit – CrossFit
Warm-up
Choice!!
Weightlifting
Deadlift (5×5)
Metcon (AMRAP – Reps)
7′ AMRAP
10 Burpee Box Jumps (24/20)
30 Wall- Balls
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Choice!!
7′ AMRAP
10 Burpee Box Jumps (24/20)
30 Wall- Balls
You must be logged in to post a comment.