Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

60″ Side Plank

10 Single Leg RDL

10 Box Jumps

Metcon

Metcon (Time)

Buy-in:

1000m Row

-then-

10-20-30-40-50-40-30-20-10

Double-unders

*** 5 Deadlifts @225/155 for every miss and between each set.

-then-

50 cal. Air Bike