Rideau CrossFit – CrossFit

Warm-up

5 Inch Worms

10 Wall-balls

60″ Pigeon

Weightlifting

Single Arm Overhead Lunge (4×15/arm)

4×15/arm

Metcon

Metcon (AMRAP – Reps)

“Time Priority Diane”

For reps:

60 seconds of deadlifts, 225 lb.

60 seconds of handstand push-ups

45 seconds of deadlifts, 225 lb.

45 seconds of handstand push-ups

30 seconds of deadlifts, 225 lb.

30 seconds of handstand push-ups