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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

Athlete’s Choice!

Metcon

12 Days of Christmas (Time)

1 Clean & Jerk @ 225/155#

2 Muscle-Ups

3 Box Jumps 30/24″

4 Hang Squat Snatch @ 115/75#

5 Bar Facing Burpees

6 Push Press @ 115/75#

7 Pistols (alternating)

8 T2B

9 Wall Ball 20/14#

10 C2B Pullups

11 HSPU

12 Front Squats @ 225/155#

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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