Rideau CrossFit – CrossFit

Warm-up

Athlete’s Choice!

Metcon

12 Days of Christmas (Time)

1 Clean & Jerk @ 225/155#

2 Muscle-Ups

3 Box Jumps 30/24″

4 Hang Squat Snatch @ 115/75#

5 Bar Facing Burpees

6 Push Press @ 115/75#

7 Pistols (alternating)

8 T2B

9 Wall Ball 20/14#

10 C2B Pullups

11 HSPU

12 Front Squats @ 225/155#