Rideau CrossFit – CrossFit
Warm-up
Athlete’s Choice!
Metcon
12 Days of Christmas (Time)
1 Clean & Jerk @ 225/155#
2 Muscle-Ups
3 Box Jumps 30/24″
4 Hang Squat Snatch @ 115/75#
5 Bar Facing Burpees
6 Push Press @ 115/75#
7 Pistols (alternating)
8 T2B
9 Wall Ball 20/14#
10 C2B Pullups
11 HSPU
12 Front Squats @ 225/155#
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