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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

1 Slider Walk

10 Scap Pull-ups

10 cal Air Bike

Metcon

Metcon (AMRAP – Reps)

8′ AMRAP

3-1, 6-2, 9-3, etc.

Thrusters (95/65)

Ring Muscle-ups

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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