Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 Slider Walk
10 Scap Pull-ups
10 cal Air Bike
Metcon
Metcon (AMRAP – Reps)
8′ AMRAP
3-1, 6-2, 9-3, etc.
Thrusters (95/65)
Ring Muscle-ups
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