Sally getting deep with some Hang Cleans!

Keep up the hard work everyone, the skills are coming and so is the strength!

Warm-up
15′ Alternating Minutes
8 Chest to Bar Pull-ups
12 Toes to Bar
16 Double unders (x2 if you’re proficient)

Weightlifting
M.E. Snatch
M.E. Clean and Jerk

Strength
a) 5×3 strict Press
b) 5×3 GH Raise

Metabolic Conditioning
4RFT
6 Hang Clean Thrusters (135/95)
12 Burpees OTBB
16 KB Snatch (24/16)