Rideau CrossFit – CrossFit
Warm-up
10 Box Jumps
10 T2B
60″ Pigeon
Weightlifting
Power Snatch (1×1)
Metcon
Metcon (Time)
In Partners
4 Rounds
15 KB Swings (32/24)
15 Burpees
-then-
4 Rounds
200M Farmer’s Carry
10 C2B Pull-ups
-then-
4 Rounds
50 Double-unders
1 Sled Push (135/90)
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