Rideau CrossFit – CrossFit

Warm-up

10 Box Jumps

10 T2B

60″ Pigeon

Weightlifting

Power Snatch (1×1)

Metcon

Metcon (Time)

In Partners

4 Rounds

15 KB Swings (32/24)

15 Burpees

-then-

4 Rounds

200M Farmer’s Carry

10 C2B Pull-ups

-then-

4 Rounds

50 Double-unders

1 Sled Push (135/90)