Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 German hangs
10 wallballs
30 DUs
Metcon
Metcon (AMRAP – Reps)
14′ AMRAP
12 DB thrusters (50/35)
10 pullups
8 burpees to 6″ target
Weightlifting
1RM thruster
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