Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 German hangs

10 wallballs

30 DUs

Metcon

Metcon (AMRAP – Reps)

14′ AMRAP

12 DB thrusters (50/35)

10 pullups

8 burpees to 6″ target

Weightlifting

1RM thruster