Rideau CrossFit – CrossFit
Gymnastics
10′ of pistol practice
E.g., Cossack squats, candlesticks, foot behind ankle, rig supported, pistols on a box, “slider” pistols.
Metcon
Metcon (AMRAP – Reps)
Tabata that!
4x(20″/10″), 1′ rest
Pistols
DUs
Push presses (95/65)
Stationary front rack lunges (95/65)
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