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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Gymnastics

10′ of pistol practice

E.g., Cossack squats, candlesticks, foot behind ankle, rig supported, pistols on a box, “slider” pistols.

Metcon

Metcon (AMRAP – Reps)

Tabata that!

4x(20″/10″), 1′ rest

Pistols

DUs

Push presses (95/65)

Stationary front rack lunges (95/65)

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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