Rideau CrossFit – CrossFit
Warm-up
10′ Squat Test
Weightlifting
Squat Clean (1RM)
Metcon
Metcon (AMRAP – Reps)
15′ AMRAP
21 cal Row
15 Thrusters (95/65)
9 T2B
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10′ Squat Test
15′ AMRAP
21 cal Row
15 Thrusters (95/65)
9 T2B
You must be logged in to post a comment.