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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

Athlete’s Choice!

Metcon

Metcon (AMRAP – Reps)

7′ AMRAP

3-3, 6-6, 9-9

P. Snatch (95/65)

Push-ups

-then-

7′ to establish

1 RM Thruster from the floor

-then-

7′ AMRAP

12 Wall-balls (20/14)

6 Toes to Bar

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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