Rideau CrossFit – CrossFit

Warm-up

Athlete’s Choice!

Metcon

Metcon (AMRAP – Reps)

7′ AMRAP

3-3, 6-6, 9-9

P. Snatch (95/65)

Push-ups

-then-

7′ to establish

1 RM Thruster from the floor

-then-

7′ AMRAP

12 Wall-balls (20/14)

6 Toes to Bar