Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 cal Row
10 KB Swings
10 S.A. OH Lunge
Metcon
Metcon (Time)
2 Rounds for Time:
75 Double-unders
35 Chest to bar Pull-ups
Post a Comment
You must be logged in to post a comment.
10 cal Row
10 KB Swings
10 S.A. OH Lunge
2 Rounds for Time:
75 Double-unders
35 Chest to bar Pull-ups
You must be logged in to post a comment.