Metabolic Conditioning
10 RFT
10 T2B
10 Wall-Balss
10 HSPU
Skill: Goat #1
Strength
1-1-1-1-1
OH Squat
Front Squat
HBBS
You must increase on every rep of the squat sequence.
Post a Comment
You must be logged in to post a comment.
Metabolic Conditioning
10 RFT
10 T2B
10 Wall-Balss
10 HSPU
Skill: Goat #1
Strength
1-1-1-1-1
OH Squat
Front Squat
HBBS
You must increase on every rep of the squat sequence.
You must be logged in to post a comment.
