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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

5 Inch Worms

10 KB Swings

10 Scap Pull-ups

Weightlifting

Back Squat (3RM)

Metcon

Metcon (Time)

Every 3′ for 5 Rounds

15 cal Airdyne

15 Thrusters

Score is total combined time from every round.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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