Rideau CrossFit – CrossFit

Warm-up

5 Inch Worms

10 KB Swings

10 Scap Pull-ups

Weightlifting

Back Squat (3RM)

Metcon

Metcon (Time)

Every 3′ for 5 Rounds

15 cal Airdyne

15 Thrusters

Score is total combined time from every round.