Rideau CrossFit – CrossFit
Warm-up
10′ Squat
Metcon
Metcon (Time)
3 RFT
30 KB Swings (24/16)
20 Box Jump Overs
10 Clean and Jerk (155/105)
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10′ Squat
3 RFT
30 KB Swings (24/16)
20 Box Jump Overs
10 Clean and Jerk (155/105)
You must be logged in to post a comment.