Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 KB Swings
10 cal Air Bike
60″ Pigeon
Metcon
Metcon (AMRAP – Reps)
11′ AMRAP
20 SDHP (95/65)
15 Toes to Bar
10 HSPU
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10 KB Swings
10 cal Air Bike
60″ Pigeon
11′ AMRAP
20 SDHP (95/65)
15 Toes to Bar
10 HSPU
You must be logged in to post a comment.
