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Lots of Squatting ahead!

Warm-up
15′ Alternating Minutes
12 Box Jumps
10 Walking Lunges
8 HSPU

Weightlifting
Skills 1
1) Angel Drops
2) RDL
3) RDL + hip extension
4) Highest Hang Snatch
5) Highest Hang Clean
6) BTN Push Press/Jerk

10′ EMOTM
3 Snatches (Touch and Go)

Strength
HBBS 5×3 @81%
F. Squat 10×3 @86%

Metabolic Conditioning
21-15-9
OH Walking Lunge (95/65)
Shoulder to Overhead (95/65)