Rideau CrossFit – CrossFit
Warm-up
10 KB Swings
10 Burpees
10 S.A. Overhead Lunge
Weightlifting
Hang Clean (3RM)
Metcon
Metcon (AMRAP – Reps)
10′ AMRAP
20 Wall Balls
10 Dealift (225/155)
Post a Comment
You must be logged in to post a comment.