Rideau CrossFit – CrossFit
Warm-up
10′ Squat!
Metcon
Metcon (Time)
7 RFT
30 Double-unders
15 KB Swings
7 Pull-ups
**EMOM 3 Burpees
-then-
15′ to establish 5RM Squat
Weightlifting
Back Squat (5RM)
Post a Comment
You must be logged in to post a comment.