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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

10′ Squat!

Metcon

Metcon (Time)

7 RFT

30 Double-unders

15 KB Swings

7 Pull-ups

**EMOM 3 Burpees

-then-

15′ to establish 5RM Squat

Weightlifting

Back Squat (5RM)

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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