Rideau CrossFit – CrossFit
Warm-up
10 S.A. Snatch
10 S.A. OH Lunge
10 T2B
Metcon
Metcon (Time)
3RFT
20 Double-unders
15 Deadlifts (205/135)
10 HSPU
-then-
10′ to establish 1RM Thruster
Weightlifting
Thruster (1RM)
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