Rideau CrossFit – CrossFit

Warm-up

10 S.A. Snatch

10 S.A. OH Lunge

10 T2B

Metcon

Metcon (Time)

3RFT

20 Double-unders

15 Deadlifts (205/135)

10 HSPU

-then-

10′ to establish 1RM Thruster

Weightlifting

Thruster (1RM)