Rideau CrossFit – CrossFit
Warm-up
Choice!!
Weightlifting
Clean and Jerk (1RM)
Metcon
Metcon (AMRAP – Reps)
“Tabata”
(8×20″/10″)/1′
Burpees OTBB
Stone to Shoulder
Box Jumps
Shoulder to Overhead (115/75)
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