Rideau CrossFit – CrossFit

Warm-up

Metcon (No Measure)

10′ Squat test

Metcon

Metcon (AMRAP – Reps)

In partners (20′ AMRAP)

Partner 1 runs 400 m while partner 2 chips away. Then you switch and partner 2 runs while partner 1 chips away.

50 pullups

50 tall box jumps (30/24)

50 KB swings (24/16)

50 burpees