Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
5 Inch Worms
10 Gymnastics Kips
20″ L-sit
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
P. Clean (135/95)
*10 Wall balls after each round.
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