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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

30″ Table

10 Cossack Squats

10 Single Arm Snatch

Metcon

Metcon (AMRAP – Reps)

5×2’/1′

10 Clean and Jerks (155/105)

M.E. Chest to Bar Pull-ups in the time remaining

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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