Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
30″ Table
10 Cossack Squats
10 Single Arm Snatch
Metcon
Metcon (AMRAP – Reps)
5×2’/1′
10 Clean and Jerks (155/105)
M.E. Chest to Bar Pull-ups in the time remaining
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