Rideau CrossFit – CrossFit

Warm-up

10 S.A. KB/DB Snatch

10 S.A. OH Lunge

15 PVC OH Squat

Metcon

Metcon (Time)

“Karen-ish”

For Time:

150 Wall-balls

*EMOM 3 Toes To Bar

-then-

7′ to establish 2RM Deadlift