Rideau CrossFit – CrossFit
Warm-up
10 S.A. KB/DB Snatch
10 S.A. OH Lunge
15 PVC OH Squat
Metcon
Metcon (Time)
“Karen-ish”
For Time:
150 Wall-balls
*EMOM 3 Toes To Bar
-then-
7′ to establish 2RM Deadlift
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