Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Round for Quality:

10 cal Ski

15 Air Squats

10 DB Cleans

-then-

6′ Squat

Metcon

Metcon (AMRAP – Reps)

9′ AMRAP

8 Toes to Bar

4 Deadlifts (115/75)

2 Snatches (115/75)

-then-

6′ to Establish a 1RM Hang Squat Clean and Jerk