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Rideau CrossFit Ottawa

CrossFit Games Open 13.2

10′ AMRAP

5 Push Press (115/75)
10 Deadlift (115/75)
15 Box Jump (24″/20″)

Weightlifting

5×1 3-position Snatch (top down)
5×1 3-position Clean and 2 Jerks (top down)

Strength

D.E. Deadlift 10×2 @60% +25%

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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