Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Kb Swings

10 S.A. OH Lunge

60″ Pigeon

Metcon

Metcon (AMRAP – Reps)

20′ AMRAP

1 Round of Cindy

1 Clean and Jerk (135/95)

1 Round of Cindy

2 Clean and Jerk

1 Round of Cindy

3 Clean and Jerk

Etc.

Cindy

5 Pull-ups

10 Push-ups

15 Squats