Rideau CrossFit – CrossFit
Warm-up
5 Inch Worms
10 Wall balls
30″ HB hold
Weightlifting
Deadlift (5RM then 2×3 @85%)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
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5 Inch Worms
10 Wall balls
30″ HB hold
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
You must be logged in to post a comment.
