Rideau CrossFit – CrossFit
Warm-up
5 Inch Worms
10 Wall-balls
10 Toes to Bar
Weightlifting
Deadlift (5×5)
Metcon
Metcon (AMRAP – Reps)
Every 50″ until you cannot finish before the next interval, complete:
+1 Thruster (95/65)
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