Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
16 single-leg RDL
10 OH lunges
5 cal airdyne (single leg)
Metcon
Metcon (Weight)
Squat
5-5-5-5-5
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16 single-leg RDL
10 OH lunges
5 cal airdyne (single leg)
Squat
5-5-5-5-5
You must be logged in to post a comment.