Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 Slider Walk
5 Inch Worms
10 Gymnastics Kips
Metcon
Metcon (AMRAP – Reps)
10′ AMRAP
5-10-15-20-25 etc.
Handstand Push-ups
Front Squat 135/95
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