Rideau CrossFit – CrossFit
Warm-up
60″ Pigeon
30″ L-sit
30 30 HB Rocks
Metcon
Metcon (AMRAP – Reps)
15′ AMRAP
12 cal Row
12 Wall-balls
12 Deadlifts
*Deadlifts decrease in reps 12-10-8-6-4-Max
** Deadlift weight increase (95/65, 135/95, 185/125, 225/155, 275/185, 315/215)
Post a Comment
You must be logged in to post a comment.