Rideau CrossFit – CrossFit

Warm-up

60″ Pigeon

30″ L-sit

30 30 HB Rocks

Metcon

Metcon (AMRAP – Reps)

15′ AMRAP

12 cal Row

12 Wall-balls

12 Deadlifts

*Deadlifts decrease in reps 12-10-8-6-4-Max

** Deadlift weight increase (95/65, 135/95, 185/125, 225/155, 275/185, 315/215)