Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Choice!!

Metcon

Metcon (AMRAP – Reps)

2′ M.E. Wall-balls

1′ Rest

2′ M.E. Row for cal

1′ Rest

2′ M.E. Thrusters

1′ Rest

2′ M.E. Air Bike