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A classic Linda shot from last year! Weighted pull up at 36#

Warm-up
15′ alternating minutes
L-sit 12″
3 Tire Flips
100ft farmer’s carry

Weightlifting
15′ EMOTM
2 clean and jerk

Strength
HBBS 10×3 @81%
Front Squat 5×3 @86%

Metabolic Conditioning
For time:
100 Double-unders
50 KB Swings
40 Wall Balls
30 Pull-ups
20 HSPU
10 Burpees