Rideau CrossFit – CrossFit

Warm-up

10 OH Lunges

10 Box Jumps

30″ L-sit

Gymnastics

10′ EMOM Pistols/Plank (10′ EMOM)

10′ EMOM

Even: 60″ Plank

Odd: 10 Pistols

Metcon

Metcon (AMRAP – Reps)

10′ AMRAP

5-10, 10-20, 15-30, etc.

P. Snatch (75/55)

Double-unders