Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
30 DUs
10 ring rows
10 box jump overs
Metcon
Metcon (AMRAP – Reps)
8′ AMRAP
2-2, 4-4, 6-6, 8-8, etc.
Sandbags OS
Pullups
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30 DUs
10 ring rows
10 box jump overs
8′ AMRAP
2-2, 4-4, 6-6, 8-8, etc.
Sandbags OS
Pullups
You must be logged in to post a comment.
