Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Pull-ups

10 Push-ups

15 Squats

Metcon

Metcon (AMRAP – Reps)

“Death by Cardio”

Add one Rep (cal) to each movement, each minute of:

1: 5 cal Air Bike

2: 5 cal Ski Erg

3: 5 cal Row

4: 5 Burpees to 6″

5: 6 cal Air Bike

6: 6 cal Ski Erg

7: 6 cal Row

8: 6 Burpees to 6″

etc.

Continue until either you cannot finish within the minute, or until you reach 20 reps of each.