Rideau CrossFit – CrossFit

Warm-up

10 S.A. OH Walking Lunge

10 S.A. Snatch

10 Stir the Pot

Metcon

Metcon (AMRAP – Reps)

9′ AMRAP

3 HSPU

3 P. Snatch

6 HSPU

3 P. Snatch

9 HSPU

3 P. Snatch

12 HSPU

6 P. Snatch

15 HSPU

6 P. Snatch

18 HSPU

6 P. Snatch

21 HSPU

9 P. Snatch

24 HSPU

9 P. Snatch

27 HSPU

9 P. Snatch

etc…