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I know many of you have been worried about your progress, don’t fret, you are making fantastically fast improvements. Check out this clip of Lindsey Valenzuela, and consider that its taken her 4 years to accomplish what she has.

 

 

Warm-up
Even minutes +2 Pistols
Odd Minutes +2 HSPU

Strength
HBBS 7×5 @75% +20#

Weightlifting
M.E. 3 Cleans + 1 Jerk

Conditioning
15′ AMRAP
12 S.A. KB Snatch
30 Double-unders