Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 cal Row
10 OH Lunge
10 KB Swings
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
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10 cal Row
10 OH Lunge
10 KB Swings
21-15-9
Thrusters, 95# / 65#
Pull-ups
You must be logged in to post a comment.