Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 OH Plate Squats
10 S.A. KB Snatch
10 Kossak Squats
Weightlifting
Snatch (1-1-1-1-1-1-1-1)
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10 OH Plate Squats
10 S.A. KB Snatch
10 Kossak Squats
You must be logged in to post a comment.