Rideau CrossFit – CrossFit
Warm-up
1 Sled Push
5 Inch Worms
10 Burpees
Weightlifting
Back Squat (3rm then 3×3 @85%)
Metcon
Metcon (AMRAP – Reps)
7′ AMRAP
3-3, 6-6, 9-9, etc.
Thrusters (95/65)
T2B
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