Rideau CrossFit – CrossFit

Warm-up

1 Sled Push

5 Inch Worms

10 Burpees

Weightlifting

Back Squat (3rm then 3×3 @85%)

Metcon

Metcon (AMRAP – Reps)

7′ AMRAP

3-3, 6-6, 9-9, etc.

Thrusters (95/65)

T2B