Rideau CrossFit – CrossFit
Metcon
Metcon (Time)
3RFT
In partners, both run 400 m with DB (35/20), then each do the following (one at a time):
20 SA OH lunges
20 alt. SA snatch
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3RFT
In partners, both run 400 m with DB (35/20), then each do the following (one at a time):
20 SA OH lunges
20 alt. SA snatch
You must be logged in to post a comment.
